At Capital Club, our professional staff of nationally certified Personal Trainers specialize in maximizing results with an individualized workout program that is both efficient and effective.
Personal training covers all aspects of fitness — strength, flexibility, weight management and cardiovascular endurance. Trainers work with individuals one-on-one or in semi-private groups to develop a comprehensive exercise program tailored to both personal needs and time restraints.
To schedule a complimentary Personal Training consultation, contact J.L. Holdsworth, Athletic Director, at 614-228-0645 or email jl.holdsworth@capitalcolumbus.com.
Professional Fitness Trainer
J.L. Holdsworth, BS, CSCS, USAW, Elite Powerlifter
J.L. has been involved with weight training for more than 15 years. After college J.L. became the strength and conditioning assistant at Wayne State University before serving the assistant at the University of Kentucky. J.L. moved to Columbus to train for powerlifting at the world-famous Westside Barbell. Since then, J.L. has not only set world bench press records, but has been featured in national publications, including MensHealth, Powerlifting USA, Monster Muscle and several online magazines. J.L. has more than 5,000 hours of personal training experience and has helped countless clients reach their fitness goals.
"Working with a fitness trainer has definitely improved my energy levels. "
-Fred Pressley, Law Partner, Porter Wright Morris & Arthur
"Twenty years ago I felt invincible – personal training has helped me get a piece of that back!"
-Mark LaPlace, Director of Tax Services, GBQ Partners
"I use a Personal Trainer for motivation, to protect myself from injury, to achieve desired results and for social interaction."
-Kathy Ransier, Law Partner, Vorys, Sater, Seymour and Pease
