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Gaining Six Pounds between now and New Year's?
November 30, 2010 · Athletics · posted by Kate Green
I was driving to work this morning and heard on the radio that the average person gains six pounds between Thanksgiving and New Year’s. SIX POUNDS! Google the image “five pounds of fat” and see what that looks like. You might be disgusted.
So New Year’s is coming and every year people say “I’m going to get healthy and this is the year it’s going to happen!”
Get a jump start and take advantage of this amazing special! At least it won’t cost you a ton of money to lose that Holiday weight (or better yet, keep that six pounds off in the first place).
Right now, we are offering an incredible deal on our Athletic Package until December 31st, 2010!
Athletic Package- $49.00 monthly dues Processing/ Initiation Fee: $100.00 (one time fee)
• Package Includes: • Individual Membership • Month to Month Contract • Fitness Classes • Quarterly Fitness Contests / Win Great prizes • Access to Arthur’s Pub • $20.00 Food Voucher for Arthur’s Pub / Lunch on the go menus • FitQuest Assessment / 2 meetings with Personal Trainer ** • Progress Tracking (3 months) • Complimentary 1 hour parking Monday-Friday/ after 5pm & Weekends complimentary
**FitQuest Assessment / First appointment / 45 minutes / Measure Cardio, Measure Upper/Lower Body strength, Flexibility, Body Fat Percentage, Weight (optional), Health History, Goal Setting
Second appointment / 30 minutes / Create basic exercise program based on goals, walk through your personalized plan, demonstrate equipment and exercises, and get you started.
Comments
I read an ad in my church bielltun in March of 2000. It was ad for an eight-week public speaking class sponsored by Toastmasters. I had never heard of Toastmasters but the ad promised that the course would help me improve my communication and listening skills. I knew that I needed the class because I was starting a business and my speaking skills were so poor that I could hardly even explain my business idea. I took the class which was a Toastmasters workshop called Speechcraft. I made great progress and met some wonderful people so I decided to join the Toastmaster organization. Before long I noticed that I was more comfortable leaving voice mail messages, something that I had previously avoided, and I found that the vision for my business was becoming clearer. I actually changed my business name after being in Toastmasters for a few months because I could finally see and explain my business idea to others. This year I am celebrating ten years in business and ten years in Toastmasters. Karen Sprinkle Fountain City Toastmasters Club
Comment by Kou on May 14, 2012 @ 02:29am
I read an ad in my church bielltun in March of 2000. It was ad for an eight-week public speaking class sponsored by Toastmasters. I had never heard of Toastmasters but the ad promised that the course would help me improve my communication and listening skills. I knew that I needed the class because I was starting a business and my speaking skills were so poor that I could hardly even explain my business idea. I took the class which was a Toastmasters workshop called Speechcraft. I made great progress and met some wonderful people so I decided to join the Toastmaster organization. Before long I noticed that I was more comfortable leaving voice mail messages, something that I had previously avoided, and I found that the vision for my business was becoming clearer. I actually changed my business name after being in Toastmasters for a few months because I could finally see and explain my business idea to others. This year I am celebrating ten years in business and ten years in Toastmasters. Karen Sprinkle Fountain City Toastmasters Club
Comment by Kou on May 14, 2012 @ 02:29am
I read an ad in my church bielltun in March of 2000. It was ad for an eight-week public speaking class sponsored by Toastmasters. I had never heard of Toastmasters but the ad promised that the course would help me improve my communication and listening skills. I knew that I needed the class because I was starting a business and my speaking skills were so poor that I could hardly even explain my business idea. I took the class which was a Toastmasters workshop called Speechcraft. I made great progress and met some wonderful people so I decided to join the Toastmaster organization. Before long I noticed that I was more comfortable leaving voice mail messages, something that I had previously avoided, and I found that the vision for my business was becoming clearer. I actually changed my business name after being in Toastmasters for a few months because I could finally see and explain my business idea to others. This year I am celebrating ten years in business and ten years in Toastmasters. Karen Sprinkle Fountain City Toastmasters Club
Comment by Kou on May 14, 2012 @ 02:29am
