Core Power Yoga with Mary

January 30, 2012, 5:30 pm · Athletics

This class will use familiar poses from youg to help develop core strength. Poses may be held longer than in Vinyasa classes and students will explore different arm balancing poses that require a strong core. Prior yoga experience required.

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Upcoming From Capital Athletics

Boot Camp with Ed, February 22
Zumba with Heather, February 22
Vinyasa Yoga with Mary, February 23
Step Sculpt with Ed, February 23
Spinning with Theresa, February 23