Zumba with Heather

February 15, 2012, 1:00 am · Athletics

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo , martial arts and some Bollywood and belly dance moves. Squats and lunges are also included.

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Upcoming From Capital Athletics

Carb Timing Class with Steven, May 23