Upcoming Events

Body Sculpt with Thersea
Monday February, 13, 12:00 pm at Athletics

Core Power Yoga with Mary
Monday February, 13, 5:30 am at Athletics
This class will use familiar poses from youg to help develop core strength. Poses may be held longer than in Vinyasa classes and students will explore different arm balancing poses that require a strong core. Prior yoga experience required.

Spinning with Tricia
Tuesday February, 14, 12:00 pm at Athletics
Perfect for most fitness levels, this high intensity indoor cycling class allows you to control the level of your workout. Spin with the instructor as you climb hills and race through sprints. please arrive 5-10 minutes early to set up your bike...and don't forget to bring a water bottle.

Vinyasa Yoga with Mary
Tuesday February, 14, 12:00 pm at Athletics
This lively flowing yoga practice stretches, strengthens and energizes the body. great for athletics types and experienced yogis looking for a challenging work out.

Boot Camp with Ed
Wednesday February, 15, 12:00 pm at Athletics
This class includes calisthenics, weights training and cardio. This is a high-intensity, nonstop workout, don't miss it!

Zumba with Heather
Wednesday February, 15, 1:00 am at Athletics
Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo , martial arts and some Bollywood and belly dance moves. Squats and lunges are also included.

Evening Dining
Thursday February, 16, 5:30 pm at President's Dining Room
Enjoy an evening of spectacular food and wonderful service in a private and romantic atmosphere.

Whiskey Tasting with Chris Simpson
Thursday February, 16, 5:00 pm at Capital Club
Winter Whiskey Tasting!

Vinyasa Yoga with Mary
Thursday February, 16, 5:30 am at Athletics
This lively flowing yoga practice stretches, strengthens and energizes the body. great for athletics types and experienced yogis looking for a challenging work out.

Step Sculpt with Ed
Thursday February, 16, 12:00 pm at Athletics
A great total body weight training class focusing on all the major muscles of the body combined with a step aerobic workout. this is a great cardio class that will get your heart rate up, improve your coordination and condition and tone your muscles.

Spinning with Theresa
Thursday February, 16, 12:00 pm at Athletics
Perfect for most fitness levels, this high intensity indoor cycling class allows you to control the level of your workout. Spin with the instructor as you climb hills and race through sprints. please arrive 5-10 minutes early to set up your bike...and don't forget to bring a water bottle.

Vinyasa Yoga with Sarah
Friday February, 17, 12:00 pm at Athletics

Fuel with Tricia
Monday February, 20, 12:00 pm at Athletics
Fire up your workouts with this express "Boot Camp" style class which encompasses cardio and circuit training. Maximize your time with this high energy, 45 minute class designed to strengthen muscle groups and improve your cardiovascular fitness.

Body Sculpt with Thersea
Monday February, 20, 12:00 pm at Athletics

Core Power Yoga with Mary
Monday February, 20, 5:30 am at Athletics
This class will use familiar poses from youg to help develop core strength. Poses may be held longer than in Vinyasa classes and students will explore different arm balancing poses that require a strong core. Prior yoga experience required.

← previous 1 2 3 4 next →